Coffee, and after that a day can start. Everyday essentials are some sniffs of good design, a large spoon of politics, some lumps of economics, sustainability and business, a tea spoon of art (more in a weekend) and large chunks of marketing, branding and communications (less in a weekend). Don't overdo the politics and economics in bad times, it may leave a cynical taste. Also in need of regular shots of cycling. Chances of a cold turkey increase when not enough funk, soul, jazz and hip hop are added. Finish it all with a lot of sharing sauce.